Bhagavad Gita Study Group
With Gopi Kinnicutt

Wednesday nights
(once a month)

7:30pm – 9pm

Starting Wednesday March 12th, Gopi will be leading a monthly discussion group about the Bhagavad Gita. The Bhagavat Gita is considered one of the greatest pieces of world literature and sacred texts, this 6 week overview will give student an understanding of the essential themes within the Bhagavad Gita, and allow student to explore and be empowered to live Yoga.
 
There is no charge for this class, but donations are encouraged and welcomed. (please also register in advance)

March 12th
April 2nd
May 7th
June 11th
July 2nd

Please call 202-468-9642 to register or drop by the studio.
Location: HOT YOGA – 3408 Wisconsin Ave, suite 205
 Washington DC 20016

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MOTHER-DAUGHTER YOGA
WORKSHOP
with Dr. Deborah Bernal

Moms and daughters of all ages
Experience the bonding, nurturing support and sharing of a unique physical, emotional and spiritual combined yoga practice designed for our feminine energy!

MOTHER DAY

SUNDAY MAY 11, 2008

11:15am-12:30pm
Hot yoga studio B
$40 per couple

REGISTER NOW

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MORNING PRACTICE WITH MAX STROM
MAY 21-26, 2008
7:00 - 8:55am

Join Master Techer Max Strom for morning asana practice at HOT YOGA. Spaces are limited, please enroll early. $30 for one class/ $150 for all morning practices.

REGISTER NOW

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6-Day Teacher Training Intensive with
MAX STROM
MAP OF THE INNER WORLD

May 21- 26, 2008 at HOT YOGA

Renowned for his teacher trainings, many American and European teachers have cited Max Strom as a most important influence in their teaching and yoga life. This teacher training and study course is designed to train you in the subtleties of teaching Yoga with an emphasis on transformation and healing, and to deepen your own personal practice.  It will encourage you to step into your place as a teacher and help you do this with knowledge, an open heart, and with clear intention and ethics.  Students will find this advanced training inspiring, practical, and indispensable to their journey.
 
Part of the study course will be a modest required reading list.  Enrollment is limited and by permission only. For intermediate to advanced practitioners. Total hours 36 continuing education credits.

READING LIST:
RAJA YOGA - SWAMI VIVEKANANDA
A YEAR TO LIVE - STEPHEN LEVINE

 Cost: $650 early bird price if paid in full on or by May 1, 2008 or $700 if paid in full on or after May 1, 2008. (this 6 day intensive workshop/training is included for those who are part of the hot yoga 500 hour yoga alliance registered training)
Deposit: $100 non-refundable deposit included in price
Refunds are given in store credit only and require a week cancellation notice prior to the beginning of the training.

 Space is limited so please apply early.

REGISTER NOW...CLICK HERE

Times (Wednesday May 21 – Monday May 26)
Regular daily schedule 7:00-8:55am and 12:00-4:00pm
plus, Friday May 23: 7:45-9:45pm

Course Description with Max Strom
Inner world
The internal journey of teaching yoga begins with the mysteries of awakening conscience, presence, and the power of forgiveness.  Topics also covered in this course, energetic healing, philosophy, breath work, concentration, and meditation.

 Outer world
Topics covered include, essential teaching methods, tapas, sequencing, depth perception, injury prevention, restoratives, and hands-on adjustments for both stiff and flexible bodies. Becoming a safe teacher.

Max Strom (ERYT)
Born with severe clubbed feet, Max spent much of the first four years of his life with his feet confined in plaster casts and braces.  After several corrective surgeries, he was able to walk fairly well, and by high school he had developed into a strong, competitive athlete.  But it was a powerful epiphany that spun him onto an entirely different path than his classmates.   With a new and burning imperative to understand life’s meaning, Max immersed himself in spiritual learning and by the age of nineteen had studied Taoism, esoteric Christianity, Sufism, and was practicing meditation and Chi Gung diligently.
 
Today, Max Strom is known for inspiring and impacting the lives of his students, teaching with the aim of personal transformation and has become one of the most revered and respected Yoga Teachers in the US and abroad.  He founded Sacred Movement, Center for Yoga and Healing in Los Angeles, and now travels extensively teaching and lecturing on yoga and spirituality.    Renowned for his teacher trainings, he is currently leading teacher trainings internationally.  You can see more of his work on his DVDs, Max Strom Yoga – Strength, Grace, and Healing, and Learn to Breathe, to heal yourself and your relationships.  www.maxstrom.com

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BUDOKON MASTER CLASS
with CAMERON SHAYNE
Friday, June 20th - 6:30 - 8:30pm

Join Budokon Founder and Creator Cameron Shayne for two hours of practice and play learning the Budokon Yogic, Martial and Living Arts System. You will explore in depth the Budokon original techniques, including the Rolling Wave series, Cobra Hood, the primal movement Animal Series and Zazen meditation. Your body will rediscover its original patterns of movement while your mind remembers its natural power of presence.

Cost: $35

REGISTER NOW

LOCATION: HOT YOGA - 3408 Wisconsin Ave,
Washington, DC