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FOURTH OF JULY WORKSHOP with Shannon von Burns : 3 Pillars of Yoga
Saturday, Fourth of July 10am - 12pm 3 PILLARS OF YOGA Intention, Breath and Asana Come join Shannon von Burns this 4th of July to celebrate the independence we carry in our hearts and minds. This will be a 2 hour vigorous vinyasa practice intended to ignite our lives. Intention, the moving force behind focus, will be utilized in order to clear the pathway of resistance. Breath, the instrument for bio-energetic (or prana) development, will be used specifically in order to release toxins and invite inspiration into the infinite loop of the lungs and heart. Asana the physical means by which we harness the mind and carry our intention into every cell of our being, will be used to relieve the stress we carry in our bodies. Finally, we will sit in an extended meditation so that we can truly experience the deepest benefits of the body-mind connection and energetic realignment. Small non dogmatic talk, pranayama, prana vinyasa, meditation and om chant.This class is not appropriate for absolute beginners. *Please note this will be the ONLY class at HOT YOGA on Saturday July 4, 2009 Location: DC Studio
Cost: $35 REGISTER NOW ------- AWAKEN CONSCIOUSNESS HEALING SAMSKARA'S RETREAT with GOPI KINNICUTT  Yoga Retreat with Gopi Kinnicutt August 14th- 17th, 2009 Sevenoaks Pathwork Center 403 Pathwork Way, Madison, va $565 - includes meals, accommodation, workshops Camping option $495-This includes the tent- , you will have to bring bedding. All meals will be included. To reserve your space a $200 deposit is required PLEASE NOTE: If paying with credit card, there will be a 4% fee. TO REGISTER PLEASE CALL 202-HOT-YOGA (468-9642) OR STOP BY THE RECEPTION DESK AWAKEN CONSCIOUSNESS HEALING SAMSKARA’S (impressions) Renewal through yoga, sweat lodge, kirtan and a sacred Fire ceremony A Native American Sweat Lodge is a place of spiritual refuge and mental and physical healing, a place to get answers and guidance. It symbolizes the womb of Grandmother Earth, the heated stones represent her body, which supports all life. The fire that is used to heat the rocks represents the perpetual light of the world. Kirtan is the process of chanting sacred mantras, accompanied with music to cleanse the mirror of the mind and to rejuvenate the spirit. It is a calling to the Divine, a love call that frees the heart from past pain and fills one with joy. A sacred fire ceremony is traditionally called a fire yajna - Divinity is called into the sacred flame to burn away all that is unwanted, and to invoke auspiciousness on ones journey. Yoga asana purifies and cleanses the mind and body in order to receive healing samskara’s- (impressions) This is a long four-day weekend retreat Nestled in the foothills of the Blue Ridge Mountains near Charlottesville, in Central Virginia. Seven oaks Pathwork Retreat Center has 130 acres of forest and meadow, beautiful gardens and lawns. There are hiking trails, a spring-fed pond and the nearby Rapidan River to swim in, a bonfire circle, a sweat lodges and medicine wheel. ------- SPECIAL CLASSES:
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