Classes Offered
Fundamentals of Vinyasa Yoga
This class is designed for beginners and advanced
yogis alike to learn the fundamentals of breathing and transitioning
through the Vinyasa (flow) yoga as you begin to build your practice
or just refresh the foundations and alignment.
Open
Open level classes are appropriate for all levels.
The students goal in an open class is to take their practice level
from where it is; into the beyond, by using physical modifications
given by the instructor. Our philosophy at Hot Yoga is that yoga is
not a competition with either ourselves or others.
Level I - II
The focus of these classes is learning the fundamentals
of yoga. The classes are flow sequences that are both challenging
and fun.
Level II - III
These classes offer more challenging sequences
and postures wherein the poses will be held longer and show more variations.
This class is for regular yoga practitioners or those with previous
yoga experience. These classes assume students are familiar with the
alignment of fundamental poses, the sequences of Surya Namaskar, as
well as backbends and inversions.
Kids Yoga
The Kid's and Teen classes are designed to introduce
young people to the practice of yoga. Sign up for winter yoga classes
- children (ages 4-13). Our teachers will work with your children
to help them find the benefits of practicing yoga at an early age.
Prenatal Class
These classes offer safe and supportive yoga poses
suitable for pregnancy and for those who are considering pregnancy.
Classes are held in a cool room. We will flow with a focus on preparing
your body for childbirth, focusing on asanas which can strengthen
the pelvic muscles and reproductive system as well as maintain physical
and mental well-being. Postnatal students are also welcome.
Photo courtesy of Sandy Kavalier
Photo courtesy of Sandy Kavalier